RESEARCH
Natural Medicine related Peer-reviewed studies.
WHEN WE COOK FOOD IT DESTROYS WHAT WE NEED. COOKING CREATES CARCINOGENS. YOUR BODY ATTACKS COOKED FOOD.
Chen, Y. C., & Hunter, D. J. (2005). Molecular epidemiology of cancer. CA: a cancer journal for clinicians, 55(1), 45-54.
THROUGH RAW FOODS YOU GET NUTRIENTS, VITAMINS AND PROTEIN.
Chavan, J. K., Kadam, S. S., & Beuchat, L. R. (1989). Nutritional improvement of cereals by sprouting. Critical Reviews in Food Science & Nutrition, 28(5), 401-437.
PHYTONUTRIENTS IN BROCCOLI SPROUTS HAVE SOME OF THE BEST ANTI-CANCER SUBSTANCES EVER PRODUCED.
Finley, J. W., Ip, C., Lisk, D. J., Davis, C. D., Hintze, K. J., & Whanger, P. D. (2001). Cancer-protective properties of high-selenium broccoli. Journal of agricultural and food chemistry, 49(5), 2679-2683.
NITRATE COMES FROM PROCESSED LUNCH MEATS AND IS A KNOWN CARCINOGEN.
Sarasua, M. S., & Savitz, D. A. (1994). Cured and broiled meat consumption in relation to childhood cancer: Denver, Colorado (United States). Cancer Causes & Control, 5(2), 141-148.
SEA VEGETABLES ARE A GOOD SOURCE OF IRON, CALCIUM AND IODINE.
IODINE HELPS PROTECT YOU AGAINST RADIATION.
García-Casal, M. N., Pereira, A. C., Leets, I., Ramírez, J., & Quiroga, M. F. (2007). High iron content and bioavailability in humans from four species of marine algae. The Journal of nutrition, 137(12), 2691-2695.
Alexander, P., Bacq, Z. M., Cousens, S. F., Fox, M., Herve, A., & Lazar, J. (1955). Mode of action of some substances which protect against the lethal effects of X-rays. Radiation Research, 2(4), 392-415.
ALL ALGAES ARE SINGLE CELL ORGANISMS. BECAUSE THEY ARE AT THE BOTTOM OF THE FOOD CHAIN THEY HAVE A POWERFUL AFFECT WITH HELPING WITH DISEASES LIKE NERVOUS SYSTEM OR BRAIN DISORDERS SUCH AS PARKINSONS AND ALZHEIMERS.
Lim, G. P., Calon, F., Morihara, T., Yang, F., Teter, B., Ubeda, O., ... & Cole, G. M. (2005). A diet enriched with the omega-3 fatty acid docosahexaenoic acid reduces amyloid burden in an aged Alzheimer mouse model. The Journal of neuroscience, 25(12), 3032-3040.
FRESH WATER ALGAES, GREEN AND BLUE-GREEN, HAVE 55% MORE PROTEIN. THERE ARE 65 DIFFERENT MINERALS IN BLUE-GREEN ALGAE.
Holm-Hansen, O. (1968). Ecology, physiology, and biochemistry of blue-green algae. Annual Reviews in Microbiology, 22(1), 47-70.
THE UNIVERSITY OF VIENNA HAS DONE RESEARCH ON HOW SPROUTS INCREASE ELECTRICAL CONDUCTIVITY BETWEEN CAPILLARIES AND CELLS.
Mazzocchi, A., & Maglione, R. (2010). A Preliminary Study of the Reich Orgone Accumulator Effects on Human Physiology. Subtle Energies & Energy Medicine Journal Archives, 21(2).
CHLORELLA, A FORM OF ALGAE, HELPS DETOXIFY. IT ALSO HELPS BALANCE BLOOD SUGAR.
Panahi, Y., Ghamarchehreh, M. E., Beiraghdar, F., Zare, R., Jalalian, H. R., & Sahebkar, A. (2012). Investigation of the effects of Chlorella vulgaris supplementation in patients with non-alcoholic fatty liver disease: a randomized clinical trial. Hepato-gastroenterology, 59(119), 2099-2103.
SUNFLOWER SPROUTS HELP THOSE WITH DIABETES
Sun, Z., Chen, J., Ma, J., Jiang, Y., Wang, M., Ren, G., & Chen, F. (2012). Cynarin-rich sunflower (Helianthus annuus) sprouts possess both antiglycative and antioxidant activities. Journal of agricultural and food chemistry, 60(12), 3260-3265.
BROCCOLI SPROUTS HELP WITH TYPE 2 DIABETES.
Bahadoran, Z., Mirmiran, P., Hosseinpanah, F., Hedayati, M., Hosseinpour-Niazi, S., & Azizi, F. (2011). Broccoli sprouts reduce oxidative stress in type 2 diabetes: a randomized double-blind clinical trial. European journal of clinical nutrition, 65(8), 972-977.
SPROUTS CONTAIN HIGH FREQUENCY NUTRIENTS.
Stare, F. J., & McWilliams, M. (1977). Living nutrition (No. Ed. 2). John Wiley & Sons.
PHYTOCHEMICALS ARE NATURALLY OCCURRING BIOCHEMICALS FOUND IN RAW PLANTS. THEY PROTECT THE BODY FROM DISEASE.
Marwick, C. (1995). Learning how phytochemicals help fight disease. JAMA,274(17), 1328-1330.
SEA AND FRESHWATER FOODS HAVE THE HIGHEST MINERALS AND TRACE MINERALS.
Burtin, P. (2003). Nutritional value of seaweeds. Electronic journal of Environmental, Agricultural and Food chemistry, 2(4), 498-503.
DAIRY HAS CASEIN AND IS MORE CONNECTED TO CANCER THAN CIGARETTES.
Cong, F., Schweizer, L., & Varmus, H. (2004). Casein kinase Iε modulates the signaling specificities of Dishevelled. Molecular and cellular biology,24(5), 2000-2011.
COOKING DESTROYS AMINO ACIDS.
Tewe, O. O. (1992). Detoxification of cassava products and effects of residual toxins on consuming animals. Roots, tubers, plantains and bananas in animal feeding (Editors: D Machin and AW Speedy). FAO Animal Production and Health. Paper, (95), 85-91.
ENOUGH OXYGEN IN THE BODY KILLS DISEASE.
Giaccia, A. J., Simon, M. C., & Johnson, R. (2004). The biology of hypoxia: the role of oxygen sensing in development, normal function, and disease.Genes & development, 18(18), 2183-2194.
VITAMINS ARE DESTROYED OR CHANGED WHEN HEATED ABOVE 118O
Burg, P., & Fraile, P. (1995). Vitamin C destruction during the cooking of a potato dish. LWT-Food Science and Technology, 28(5), 506-514.
VITAMINS REQUIRE OXYGEN AND ENZYMES TO CARRY THEM TO CELLS, WHICH THEN STARTS THE BUILDING PROCESS.
Prosser, D. E., & Jones, G. (2004). Enzymes involved in the activation and inactivation of vitamin D. Trends in biochemical sciences, 29(12), 664-673.
IT DOES NOT MATTER HOW MUCH PROTEIN YOU EAT, IT IS HOW MUCH YOU DIGEST.
Link, A. J., Eng, J., Schieltz, D. M., Carmack, E., Mize, G. J., Morris, D. R., ... & Yates, J. R. (1999). Direct analysis of protein complexes using mass spectrometry. Nature biotechnology, 17(7), 676-682.
A SPROUT IS PREDIGESTED.
Santillo Jr, H. D. (1999). U.S. Patent No. 5,891,493. Washington, DC: U.S. Patent and Trademark Office.
PLANT-BASED HORMONES HAVE ANTIOXIDANTS AND FREE RADICAL SCAVENGING CAPACITY THAT HELP PREVENT CANCER AND HEART DISEASE.
Hagerman, A. E., Riedl, K. M., Jones, G. A., Sovik, K. N., Ritchard, N. T., Hartzfeld, P. W., & Riechel, T. L. (1998). High molecular weight plant polyphenolics (tannins) as biological antioxidants. Journal of Agricultural and Food Chemistry, 46(5), 1887-1892.
Mukherjee, A. K., Basu, S., Sarkar, N., & Ghosh, A. C. (2001). Advances in cancer therapy with plant based natural products. Current medicinal chemistry, 8(12), 1467-1486.
Kris-Etherton, P. M., Hecker, K. D., Bonanome, A., Coval, S. M., Binkoski, A. E., Hilpert, K. F., ... & Etherton, T. D. (2002). Bioactive compounds in foods: their role in the prevention of cardiovascular disease and cancer. The American journal of medicine, 113(9), 71-88.
YOUR DIETARY CHOICES AFFECT HORMONES.
Cassidy, A., Bingham, S., & Setchell, K. D. (1994). Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women. The American journal of clinical nutrition, 60(3), 333-340.
COOKING FOOD DEPLETES ITS OXYGEN.
Cook, F. J., & Knight, J. H. (2003). Oxygen transport to plant roots. Soil Science Society of America Journal, 67(1), 20-31.
OXYGEN CAN BE OBTAINED THROUGH FOOD.
Andersen, A. B., Risbo, J., Andersen, M. L., & Skibsted, L. H. (2000). Oxygen permeation through an oil-encapsulating glassy food matrix studied by ESR line broadening using a nitroxyl spin probe. Food chemistry, 70(4), 499-508.
OZONE RESTORES THINGS BACK TO THE WAY IT SHOULD BE. IT IS AN IMMUNE BOOSTER.
Jani, P., Patel, G., Yadav, P., Sant, L., & Jain, H. (2012). Ozone therapy: the alternative medicine of future. IJPBS, 2(4), 196-203.
THERE IS TOO MUCH MERCURY IN OUR SYSTEMS. THIS IS WHY PEOPLE ARE SICK.
Clarkson, T. W. (2002). The three modern faces of mercury. Environmental Health Perspectives, 110(Suppl 1), 11.
WE GET OXYGEN FROM OUR FOOD, WHEN IT IS RAW.
Korycka‐Dahl, M. B., Richardson, T., & Foote, C. S. (1978). Activated oxygen species and oxidation of food constituents. Critical Reviews in Food Science & Nutrition, 10(3), 209-241.
FAT IS THE MAIN THING THAT REDUCES OXYGEN, ESPECIALLY SATURATE FAT FROM ANIMALS.
Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Saturated fat, carbohydrate, and cardiovascular disease. The American journal of clinical nutrition, 91(3), 502-509.
BIG SOURCES OF CADMIUM AND ARSENIC ARE SHELLFISH.
Food and Drug Administration. (1993). Guidance document for cadmium in shellfish. Center for food safety and applied nutrition, United States Food and Drug Administration. Washington, DC.
Sivaperumal, P., Sankar, T. V., & Nair, P. V. (2007). Heavy metal concentrations in fish, shellfish and fish products from internal markets of India vis-a-vis international standards. Food chemistry, 102(3), 612-620.
PROCESSED MEATS, ESPECIALLY PICKLED, PRESERVED AND SMOKED, ARE CARCINOGENIC.
Cross, A. J., Leitzmann, M. F., Gail, M. H., Hollenbeck, A. R., Schatzkin, A., & Sinha, R. (2007). A prospective study of red and processed meat intake in relation to cancer risk. PLoS Med, 4(12), e325.
WOMEN WHO CONSUMED HAMBURGER, STEAK OR BACON VERY WELL DONE HAVE A HIGHER RISK FOR BREAST CANCER THAN THOSE WHO CONSUMED MEATS NOT COOKED AS LONG.
Zheng, W., Gustafson, D. R., Moore, D., Hong, C. P., Anderson, K. E., Kushi, L. H., ... & Cerhan, J. R. (1998). Well-done meat intake and the risk of breast cancer. Journal of the National Cancer Institute, 90(22), 1724-1729.
SOY AND TEA CAN DECREASE HYPERPLASIA.
Hsu, A., Bruno, R. S., Löhr, C. V., Taylor, A. W., Dashwood, R. H., Bray, T. M., & Ho, E. (2011). Dietary soy and tea mitigate chronic inflammation and prostate cancer via NFκB pathway in the Noble rat model. The Journal of nutritional biochemistry, 22(5), 502-510.
WHITE TEA IS THE MOST EFFECTIVE IN PREVENTING COLON CANCER.
Dashwood, W. M., Orner, G. A., & Dashwood, R. H. (2002). Inhibition of β-catenin/Tcf activity by white tea, green tea, and epigallocatechin-3-gallate (EGCG): minor contribution of H 2 O 2 at physiologically relevant EGCG concentrations. Biochemical and biophysical research communications,296(3), 584-588.
CHLOROPHYLL HELPS PREVENT CANCER.
McCarty, M. F. (2001). The chlorophyll metabolite phytanic acid is a natural rexinoid–potential for treatment and prevention of diabetes. Medical hypotheses, 56(2), 217-219.
PEOPLE WHO EAT A LOT OF CRUCIFERS HAVE LESS CANCER.
Higdon, J. V., Delage, B., Williams, D. E., & Dashwood, R. H. (2007). Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis. Pharmacological Research, 55(3), 224-236.
SPROUTS HAVE 100 TIMES MORE ENZYMES THAN RAW FOOD.
Hellendoorn, E. W., Noordhoff, M. G., & Slagman, J. (1975). Enzymatic determination of the indigestible residue (dietary fibre) content of human food. Journal of the Science of Food and Agriculture, 26(10), 1461-1468.
ENZYMES ARE IMPORTANT FOR DIGESTION, IMMUNE FUNCTION AND METABOLISM.
Fox, S. I. (1996). Human Physiology 9th Editon.
PROBIOTICS INCREASE PRODUCTION OF ENZYMES.
Kirpich, I. A., Solovieva, N. V., Leikhter, S. N., Shidakova, N. A., Lebedeva, O. V., Sidorov, P. I., ... & Cave, M. (2008). Probiotics restore bowel flora and improve liver enzymes in human alcohol-induced liver injury: a pilot study. Alcohol, 42(8), 675-682.
ENZYMES HAS A POSITIVE EFFECT ON DEGENERATIVE AND CARDIOVASCULAR DISEASES.
Davies, P. (1979). Neurotransmitter-related enzymes in senile dementia of the Alzheimer type. Brain research, 171(2), 319-327.
Vishnevetsky, D., Kiyanista, V. A., & Gandhi, P. J. (2004). CD40 ligand: a novel target in the fight against cardiovascular disease. Annals of Pharmacotherapy, 38(9), 1500-1508.
THE MORE EMPTY CALORIES YOU PUT IN YOUR BODY THE MORE YOU ACCELERATE YOUR AGING.
Fontana, L. (2009). The scientific basis of caloric restriction leading to longer life. Current opinion in gastroenterology, 25(2), 144-150.
WHITE FLOUR PRODUCTS ENTER THE BLOODSTREAM ALMOST AS QUICKLY AS IF YOU HAD HAD A CUBE OF SUGAR. THE AFFECT BIOLOGICALLY IS ALMOST THE SAME.
Cleave, T. L. (2013). The saccharine disease: conditions caused by the taking of refined carbohydrates, such as sugar and white flour. Elsevier.
FAST FOODS ARE FOODS WHOSE CALORIES ARE ABSORBED RAPIDLY, MAKING PEOPLE ADDICTED TO EATING THEM.
Fortuna, J. L. (2012). The obesity epidemic and food addiction: clinical similarities to drug dependence. Journal of Psychoactive Drugs, 44(1), 56-63.
THE CALORIES THAT ARE ABSORBED FASTER ARE STORED AS FAT CELLS.
Mortensen, P. B., & Clausen, M. R. (1996). Short-chain fatty acids in the human colon: relation to gastrointestinal health and disease. Scandinavian Journal of Gastroenterology, 31(sup216), 132-148.
WHEN YOU EAT BEANS REGULARLY YOU BUILD UP THE BACTERIA TO DIGEST THOSE BEANS BETTER. THEY ARE THEN ABLE TO SLOW THE GLUCOSE ABSORPTION OF OTHER FOODS.
Moco, S., Martin, F. P. J., & Rezzi, S. (2012). Metabolomics view on gut microbiome modulation by polyphenol-rich foods. Journal of proteome research, 11(10), 4781-4790.
Lehmann, U., & Robin, F. (2007). Slowly digestible starch–its structure and health implications: a review. Trends in Food Science & Technology, 18(7), 346-355.
IF YOUR DIET CONSISTS OF 30% HIGH PROTEIN DIET YOUR RISK OF CANCER GOES UP FOUR-FOLD.
Norat, T., Lukanova, A., Ferrari, P., & Riboli, E. (2002). Meat consumption and colorectal cancer risk: dose‐response meta‐analysis of epidemiological studies. International journal of cancer, 98(2), 241-256.
THE BODY MOST EFFECTIVELY REMOVES TOXINS WHEN WE ARE SLEEPING OR NOT EATING.
Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. MEDtube science, 3(1), 35.
Alirezaei, M., Kemball, C. C., Flynn, C. T., Wood, M. R., Whitton, J. L., & Kiosses, W. B. (2010). Short-term fasting induces profound neuronal autophagy. Autophagy, 6(6), 702-710.
THE CATABOLIC PHASE IS WHEN SELF-HEALING HAPPENS.
Argilés, J. M., & López-Soriano, F. J. (1998). Catabolic proinflammatory cytokines. Current Opinion in Clinical Nutrition & Metabolic Care, 1(3), 245-251.
DO NOT DIET TO LOSE WEIGHT. IMPROVE YOUR DIET TO BE HEALTHY.
Craig, W. J. (2009). Health effects of vegan diets. The American journal of clinical nutrition, 89(5), 1627S-1633S.
VEGETABLES NEED TO BE THE MAJOR PORTION, FOLLOWED BY BEANS, FRUITS, NUTS & SEEDS, AND WHOLE GRAINS.
Liu, R. H. (2003). Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. The American journal of clinical nutrition, 78(3), 517S-520S.
Lila, M. A. (2007). From beans to berries and beyond: Teamwork between plant chemicals for protection of optimal human health. Annals of the New York academy of Sciences, 1114(1), 372-380.
Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516.
Blomhoff, R., Carlsen, M. H., Andersen, L. F., & Jacobs, D. R. (2006). Health benefits of nuts: potential role of antioxidants. British Journal of Nutrition, 96(S2), S52-S60.
Madhusudhan, B. (2009). Potential benefits of flaxseed in health and disease-A perspective. Agriculturae Conspectus Scientificus, 74(2), 67-72.
Cleveland, L. E., Moshfegh, A. J., Albertson, A. M., & Goldman, J. D. (2000). Dietary intake of whole grains. Journal of the American College of Nutrition, 19(sup3), 331S-338S.
DHA-EPA IS IMPORTANT FOR BRAIN AND MEMORY.
Dyall, S. C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in aging neuroscience, 7, 52.
SOMETIMES DIET CANNOT BE ENOUGH AND SUPPLEMENTS ARE NEEDED.
Varteresian, T., & Lavretsky, H. (2014). Natural products and supplements for geriatric depression and cognitive disorders: an evaluation of the research. Current psychiatry reports, 16(8), 456.
Din, J. N., Newby, D. E., & Flapan, A. D. (2004). Omega 3 fatty acids and cardiovascular disease—fishing for a natural treatment. Bmj, 328(7430), 30-35.
PROCESSED FOODS ARE LINKED TO CANCER,HEART DISEASE, STROKES, AND DEMENTIA.
Lin, S. H., Li, Y. H., Leung, K., Huang, C. Y., & Wang, X. R. (2014). Salt processed food and gastric cancer in a Chinese population. Asian Pac J Cancer Prev, 15(13), 5293-5298.
DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2016). The evidence for saturated fat and for sugar related to coronary heart disease. Progress in cardiovascular diseases, 58(5), 464-472.
Foroughi, M., Akhavanzanjani, M., Maghsoudi, Z., Ghiasvand, R., Khorvash, F., & Askari, G. (2013). Stroke and nutrition: a review of studies. International journal of preventive medicine, 4(Suppl 2), S165.
Francis, H., & Stevenson, R. (2013). The longer-term impacts of Western diet on human cognition and the brain. Appetite, 63, 119-128.
THERE IS A LINK BETWEEN WHAT WE EAT AND MENTAL ILLNESS
Tomlinson, D., Wilkinson, H., & Wilkinson, P. (2009). Diet and mental health in children. Child and Adolescent Mental Health, 14(3), 148-155
CHILDREN THAT ARE FED HIGH SWEET DESSERTS TWICE A DAY HAVE A 64% RISK OF BEING ARRESTED FOR A VIOLENT CRIMINAL OFFENSE BY THE TIME THEY ARE 40 YEARS OLD.
Benton, D. (2008). The influence of children’s diet on their cognition and behavior. European Journal of Nutrition, 47(3), 25-37.
PELLAGRA CAUSES AGGRESSION AND VIOLENCE. IT IS CAUSED BY A NUTRITIONAL DEFICIENCY (NIACIN DEFICIENCY).
Murad, M. Nutrition and Violence Behavior Maram Murad
A PLANT-BASED DIET HELPS AUTOIMMUNE CONDITIONS LIKE PSORIASIS, LUPUS, RHEUMATOID ARTHRITIS AND MULTIPLE SCLEROSIS.
Maldonado-Puebla, M., Price, A., Gonzalez, A., Fuhrman, J., & Nichols, A. (2018). Efficacy of a Plant-Based Anti-Inflammatory Diet as Monotherapy in Psoriasis. International Journal of Disease Reversal and Prevention, 1(1), 7-pp.
Thakral, A., & Klein-Gitelman, M. S. (2016). An update on treatment and management of pediatric systemic lupus erythematosus. Rheumatology and therapy, 3(2), 209-219.
Stamp, L. K., James, M. J., & Cleland, L. G. (2005, October). Diet and rheumatoid arthritis: a review of the literature. In Seminars in arthritis and rheumatism (Vol. 35, No. 2, pp. 77-94). WB Saunders.
Payne, A. (2001). Nutrition and diet in the clinical management of multiple sclerosis. Journal of human nutrition and dietetics, 14(5), 349-357.
OIL GETS ABSORBED INTO THE BLOODSTREAM VERY RAPIDLY AND GOES STRAIGHT TO YOUR FAT STORAGE.
Ikemoto, S., Takahashi, M., Tsunoda, N., Maruyama, K., Itakura, H., & Ezaki, O. (1996). High-fat diet-induced hyperglycemia and obesity in mice: differential effects of dietary oils. Metabolism, 45(12), 1539-1546.
BROCCOLI ARE EXTREMELY EFFECTIVE AT KILLING CANCER. BROCCOLI SPROUTS ARE 50 TIMES MORE EFFECTIVE THAN AN ACTUAL BROCCOLI.
Finley, J. W., Ip, C., Lisk, D. J., Davis, C. D., Hintze, K. J., & Whanger, P. D. (2001). Cancer-protective properties of high-selenium broccoli. Journal of agricultural and food chemistry, 49(5), 2679-2683.
OUR BODIES ARE NOT MEANT FOR MILK AND MEAT. THEY CAUSE DISEASE.
Mitchell, J. M., Griffiths, M. W., McEwen, S. A., McNab, W. B., & Yee, A. J. (1998). Antimicrobial drug residues in milk and meat: causes, concerns, prevalence, regulations, tests, and test performance. Journal of Food Protection®, 61(6), 742-756.
PROPER ESSENTIAL FATTY ACIDS HELP FIGHT DISEASE.
Miller, B. (2005). Cancer: We Can Win The War Against Cancer By Aggresively pursuing Prevention. Oak Publication Sdn Bhd.
FRESH WATER ALGAE HAS THE HIGHEST PROTEIN ON EARTH.
Boyd, C. E. (1968). Fresh-water plants: a potential source of protein.Economic Botany, 22(4), 359-368.
ALGAE CAN REPAIR DAMAGED DNA AND HELP WITH PREMATURE AGING AND SCARS.
Britt, A. B. (1996). DNA damage and repair in plants. Annual review of plant biology, 47(1), 75-100.
BLUE-GREEN ALGAE HAS ANTI-INFLAMMATORY AND IMMUNE SUPPORTING PROPERTIES.
Jin, D. Q., Lim, C. S., Sung, J. Y., Choi, H. G., Ha, I., & Han, J. S. (2006). Ulva conglobata, a marine algae, has neuroprotective and anti-inflammatory effects in murine hippocampal and microglial cells. Neuroscience letters,402(1), 154-158.
SUGAR CAUSES DISEASES.
Johnson, R. J., Segal, M. S., Sautin, Y., Nakagawa, T., Feig, D. I., Kang, D. H., ... & Sánchez-Lozada, L. G. (2007). Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease. The American journal of clinical nutrition, 86(4), 899-906.
TEFF, QUINOA, MILLET, AMARANTH, AND BUCKWHEAT ARE GRAINS THAT HAVE HIGH PROTEIN LEVELS. THESE ARE USED FOR ENERGY.
Stallknecht, G. F., Gilbertson, K. M., & Eckhoff, J. L. (1993). Teff: Food crop for humans and animals. New crops. Wiley, New York, 5, 231-234.
Ruales, J., & Nair, B. M. (1992). Nutritional quality of the protein in quinoa (Chenopodium quinoa, Willd) seeds. Plant Foods for Human Nutrition, 42(1), 1-11.
Nishizawa, N., Shimanuki, S., Fujihashi, H., Watanabe, H., Fudamoto, Y., & Nagasawa, T. (1996). Proso millet protein elevates plasma level of high-density lipoprotein: a new food function of proso millet. Biomedical and environmental sciences: BES, 9(2-3), 209-212.
Mendonça, S., Saldiva, P. H., Cruz, R. J., & Arêas, J. A. (2009). Amaranth protein presents cholesterol-lowering effect. Food Chemistry, 116(3), 738-742.
Kayashita, J., Shimaoka, I., Nakajoh, M., Yamazaki, M., & Kato, N. (1997). Consumption of buckwheat protein lowers plasma cholesterol and raises fecal neutral sterols in cholesterol-fed rats because of its low digestibility.The Journal of Nutrition, 127(7), 1395-1400.
[8] Bonafaccia, G., Marocchini, M., & Kreft, I. (2003). Composition and technological properties of the flour and bran from common and tartary buckwheat. Food chemistry, 80(1), 9-15.
FENUGREEK IS A HEALING SPROUT. IT HELPS GASTROINTESTINAL PROBLEMS LIKE DIVERTICULITIS AND CROHN’S. IT ALSO HELPS DIABETES.
Randhir, R., Lin, Y. T., & Shetty, K. (2004). Phenolics, their antioxidant and antimicrobial activity in dark germinated fenugreek sprouts in response to peptide and phytochemical elicitors. Asia Pacific Journal of Clinical Nutrition,13(3), 295-307.
Didarshetaban, M. B., Pour, S., & Reza, H. (2013). Fenugreek (Trigonella foenum-graecum L.) As a Valuable Medicinal Plant. International Journal of Advanced Biological and Biomedical Research, 1(8), 922-931.
Snehlata, H. S., & Payal, D. R. (2012). Fenugreek (Trigonella foenum-graecum L.): an overview. Int J Curr Pharm Rev Res, 2(4), 169-187.
Bawadi, H. A., Maghaydah, S. N., Tayyem, R. F., & Tayyem, R. F. (2009). The postprandial hypoglycemic activity of fenugreek seed and seeds' extract in type 2 diabetics: A pilot study. Pharmacognosy Magazine, 5(18), 134.
ENERGETIC FREQUENCY IS IN RAW AND LIVING FOOD.
Rimm, E. B., Giovannucci, E. L., Stampfer, M. J., Colditz, G. A., Litin, L. B., & Willett, W. C. (1992). Reproducibility and validity of an expanded self-administered semiquantitative food frequency questionnaire among male health professionals. American journal of epidemiology, 135(10), 1114-1126.
VITAMINS ACT AS THE UMBRELLA THAT CREATES CELL STRUCTURE.
THEY ARE THE BUILDING BLOCKS OF THE HUMAN CELL.
Bourre, J. M. (2006). Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. Journal of Nutrition Health and Aging, 10(5), 377.
PROTEIN ACTS AS THE FRAMEWORK OF THE CELL.
PDB, B. P. D. B. (1999). Protein modelling for all.
MINERALS AND TRACE MINERALS ARE STEPPING STONES FOR ELECTRICAL STIMULI. THEY GROUND ALL SYSTEMS.THEY STRUCTURALLY BUILD HARD TISSUE.
Jeukendrup, A., & Gleeson, M. (2010). Sport nutrition: an introduction to energy production and performance (No. Ed. 2). Human Kinetics.
Macy, I. G. (1949). Composition of human colostrum and milk. American Journal of Diseases of Children, 78(4), 589-603.
HORMONES ARE CHEMISTRIES EXCRETED FROM ONE CELL, AFFECTING AND ENGAGING ANOTHER.
Nathan, C. F. (1987). Secretory products of macrophages. Journal of Clinical Investigation, 79(2), 319.
HORMONES LAY THE GROUNDWORK FOR ALL THOUGHT AND FEELING.
Vaillant, G. E. (2011). The neuroendocrine system and stress, emotions, thoughts and feelings. Mens sana monographs, 9(1), 113.
OXYGEN REGULATES METABOLISM
Arteel, G. E., Thurman, R. G., & Raleigh, J. A. (1998). Reductive metabolism of the hypoxia marker pimonidazole is regulated by oxygen tension independent of the pyridine nucleotide redox state. European Journal of Biochemistry, 253(3), 743-750.
WE ARE ELECTRIC.
YOUR BIOLOGY IS NOT WHO YOU ARE. YOU ARE LIGHT AND FREQUENCY. YOU GET ELECTRIC FROM EATING RAW, ORGANIC, LIVING FOOD.
Kaune, W. T., Guttman, J. L., & Kavet, R. (1997). Comparison of coupling of humans to electric and magnetic fields with frequencies between 100 Hz and 100 kHz. Bioelectromagnetics, 18(1), 67-76.
IT DOES NOT MATTER HOW MUCH PROTEIN YOU EAT, IT IS HOW MUCH YOU DIGEST.
Link, A. J., Eng, J., Schieltz, D. M., Carmack, E., Mize, G. J., Morris, D. R., ... & Yates, J. R. (1999). Direct analysis of protein complexes using mass spectrometry. Nature biotechnology, 17(7), 676-682.
LONGEVITY INCREASES WITH MAXIMUM NUTRITION, THE MOST DIGESTIBLE FOODS.
Overall, C. (2003). Aging, death, and human longevity: A philosophical inquiry. Berkeley: University of California Press.
YOU EAT LESS CALORIES YOU LIVE LONGER.
Roth, L. W., & Polotsky, A. J. (2012). Can we live longer by eating less? A review of caloric restriction and longevity. Maturitas, 71(4), 315-319.
YOUR DIETARY CHOICES AFFECT HORMONES.
Cassidy, A., Bingham, S., & Setchell, K. D. (1994). Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women. The American journal of clinical nutrition, 60(3), 333-340.
YOU WILL NOT GET SICK IF YOU ARE WELL OXYGENATED.
Brizel, D. M., Prosnitz, R. G., Hunter, S., Fisher, S. R., Clough, R. L., Downey, M. A., & Scher, R. L. (2004). Necessity for adjuvant neck dissection in setting of concurrent chemoradiation for advanced head-and-neck cancer. International Journal of Radiation Oncology* Biology* Physics,58(5), 1418-1423.
WE NEED A SMALL AMOUNT, 5%, OF HEALTHY FAT.
Simopoulos, A. P. (1991). Omega-3 fatty acids in health and disease and in growth and development. The American journal of clinical nutrition, 54(3), 438-463.
BIG SOURCES OF CADMIUM AND ARSENIC ARE SHELLFISH.
Food and Drug Administration. (1993). Guidance document for cadmium in shellfish. Center for food safety and applied nutrition, United States Food and Drug Administration. Washington, DC.
Sivaperumal, P., Sankar, T. V., & Nair, P. V. (2007). Heavy metal concentrations in fish, shellfish and fish products from internal markets of India vis-a-vis international standards. Food chemistry, 102(3), 612-620.
PROCESSED MEATS, ESPECIALLY PICKLED, PRESERVED AND SMOKED, ARE CARCINOGENIC.
Cross, A. J., Leitzmann, M. F., Gail, M. H., Hollenbeck, A. R., Schatzkin, A., & Sinha, R. (2007). A prospective study of red and processed meat intake in relation to cancer risk. PLoS Med, 4(12), e325.
ANIMAL FAT IS THE FIRST STEP TO BLOOD SUGAR DISORDERS.
Buettner, R., Schölmerich, J., & Bollheimer, L. C. (2007). High‐fat diets: modeling the metabolic disorders of human obesity in rodents. Obesity,15(4), 798-808.
LEMON IS VERY ALKALIZED
Biernatkaluza, E. K., & Schlesinger, N. (2015). SAT0318 Lemon Juice Reduces Serum Uric Acid Level Via Alkalization of Urine in Gouty and Hyperuremic Patients-A Pilot Study. Annals of the Rheumatic Diseases,74(Suppl 2), 774-774.
ALKALINITY HELPS FIGHT CANCER AND SUPPORT OUR BONES.
Mogra, R., & Rathi, P. (2012). Research Paper Open Access.
Stevens, M. M. (2008). Biomaterials for bone tissue engineering. Materials today, 11(5), 18-25.
SUNFLOWER SPROUTS ARE A COMPLETE PROTEIN. THEY CONTAIN ALL NINE ESSENTIAL AMINO ACIDS.
Cho, M. H., No, H. K., & Prinyawiwatkul, W. (2008). Chitosan treatments affect growth and selected quality of sunflower sprouts. Journal of food science, 73(1), S70-S77.
Oser, B. L. (1959). An integrated essential amino acid index for predicting the biological value of proteins. Protein and amino acid nutrition, 281.
YOU GET MORE NUTRITION FROM JUICING. JUICING IS A POWERFUL FORM OF HEALING
Keane, M. (1992). Juicing for life. Penguin.
Van Straten, M. (2014). Superjuice: Juicing for Health and Healing. Mitchell Beazley.